6 Black Therapists on Practicing Self-Care While Fighting Racism

That’s why DeJean tells Allure that she recommends taking breaks throughout the day to focus on yourself. “During this time it is extremely important for people, especially Black people, to recharge and take a minute to rejuvenize. This may require taking a break from watching the news, social media, and speaking to friends about what’s happening in the world today,” she suggests. However, this doesn’t mean completely checking out or allowing yourself to be uninformed. “I would…

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