#police #brutality is a global issue as it happens across the globe. This leaves some form of #trauma with those who are direct recipients of this brutality.

Unfortunately, those close to them are not left out.

As at the time of making this video, there was a protest against #policebrutality in #Nigeria by the youths tagged #endsars or #endsarsnow and #policereforms

Given that the 2020 World Mental Health just got wrapped up with attention on investment in #mentalhealth, I thought it necessary to talk about investing in your own #mental #health.
#trauma is real and you cannot afford to let it slide.

In this video, I share first aid tips on how to handle the trauma from Police Brutality even as the #endsars and #policereform campaign rages on.
I hope that as you watch How to deal with #trauma from #police #brutality, you will feel better as you practice.

If you need to seek #therapy, please don’t hesitate to reach out

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About Author: integral
A free-thinking individual who strives to maintain psychological balance between the two polar aspects of Human Nature; Desire and Conscience. However, These conditions can never be balanced because inertia will carry us to extremes. Balance is a constant struggle therefore I live by the principles of the HERU Interface